24 songs that will motivate you to exercise first thing in the morning, no matter how early it is

Let me say something that is perhaps a controversial version: For all the talk, especially from so-called wellness gurus, about mornings being magical, extra-productive, or inherently superior in some intangible way, mornings are not inherently better than any other time. at daytime. When it comes to things like exercise, I’m a firm believer that you should exercise whenever it makes sense to, whether it’s during your lunch break, after the kids are in bed, or any other time.

With all that being said, if you like your mornings, you’re in good company. Personally, I find mornings to be the perfect time to exercise. I do this because it makes me feel fulfilled, like I’ve started my day on a positive note by doing something I enjoy. And when work, family, and life go awry and stress inevitably starts to build up, I feel a little better knowing I have an hour to myself.

When I am struggling to get my lazy body out of my comfortable bed, music helps me a lot. This week’s playlist includes a number of songs that will help you slowly shake the sleep out of your eyes and warm up your muscles for the first seven or eight tracks. After that, the music takes a turn: you’ll find more dance-friendly rhythms, plus upbeat tunes to power any type of workout you’ve got in store. The playlist ends with some easy feel-good tunes to help you transition into the rest of your day. It’s never easy getting up that early, but IMHO it’s always worth it. Get up and shine!