5 Lower Body Exercises You Can Do At Home

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5 Lower Body Exercises You Can Do At Home

If you’re looking for lower body exercises or a lower body workout you can do at home, I’ve got it! A lot of people look to these exercises to tone their thighs, but personally, I’m a fan of just strengthening my legs.

The benefit of having strong legs means that I can be a stronger cyclist, a stronger runner, and essentially a stronger human being. I teach a lower body class online every week called BadAss, which is not only one of my favorites to teach, but is a popular class for participants.

What is a lower body workout?

As far as I’m concerned, a lower body workout targets everything from the waist down, but will generally include your core since your core works most of the time.

It’s leg day basically.

However, the type of session can vary. Do you want to work your legs and get a cardio hit? Or do you want to work slow and strengthen your lower body? Or maybe a mix of both is perfect?

Beginner? Start here:

Lower Body Exercises You Can Add to Your Workouts

If you’re a fan of lower body exercises at home, here are 5 moves you can add to your routine. To be honest, they can be done anywhere: the gym, your hotel, or outdoors!

The best part is that you can add whatever gear you have to increase the intensity and burn (if you want!). You can use kettlebells, dumbbells, or resistance bands, or just stick to bodyweight.

If you have a plyo box at home, or there’s one you can use at your gym, you should try these 3 Plyo Box Exercises to Burn Your Lower Body.

1. Sumo squats with pulses

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