anabolic ice cream

You can definitely enjoy delicious homemade ice cream while on an anabolic diet! This Anabolic Ice Cream recipe is high in protein, low in carbs, and made with no added sugar.

This high-protein alternative to traditional ice cream still has all the creamy texture and delicious vanilla flavor you love, but with ingredients that will help you reach your health and fitness goals!

Homemade Anabolic Ice Cream is made with your favorite vanilla-flavored protein powder and is suitable for all low-carb, high-protein diets, including ketogenic, Atkins, Dukan, and carb cycling diets.

This Anabolic Ice Cream recipe is creamy and rich.just like traditional ice cream recipesbut packed with extra protein and collagenand sweetened with a low carb alternative to sugar.

If you thought you couldn’t have delicious ice cream on a low carb diet, you thought wrong!

This easy anabolic ice cream It’s made with a blender and an ice cream maker, but I’ll also share a simple way to make anabolic ice cream without churning.

If you are looking for others Easy ice cream recipes to suit alternative dietary requirements.check out our dairy-free oat milk ice cream and vegan coconut ice cream below.

Why You’ll Love This Anabolic Ice Cream Recipe

It’s diet friendly! This recipe uses high-fat dairy, sugar-free sweeteners, and plenty of protein to create a delicious, creamy treat that you can enjoy on your low-carb diet plan.

It is easy to do. If you know how to use your blender to make a protein shake, then you can make this ice cream recipe.

Extra Protein Ice Cream. In addition to protein powder, this recipe includes collagen powder, which has its own myriad of health benefits along with its high levels of protein.

Homemade Anabolic Ice Cream Ingredients

Heavy cream and whole milk – I’m using both in this recipe, although whole milk has a bit more carbs than cream. The reason for this is that the combination creates a rich and creamy ice cream with just the right texture. I highly recommend the combination of both – low fat milks will make the ice cream icy instead of creamy.

protein powder – I developed this Anabolic Ice Cream recipe using Pure Protein Vanilla Cream brand protein powder. It is a whey based protein powder that I enjoy. You can also use other types of protein powder.

collagen – A few scoops of unflavored collagen powder adds extra protein to this ice cream.

Vanilla extract – This brings out the flavors of vanilla milk, cream and protein powder.

Sweetener – Use a sugar-free powdered sweetener, such as Swerve, to give the ice cream the right amount of sweetness.

Other low carb powdered sugar substitutes to try include Besti Allulose Sugar Replacement or Lakanto Monk Fruit Erythritol Blend.

How to make anabolic ice cream from scratch

Start the day before by making sure the bowl of your ice cream maker has at least 24 hours to freeze.

1. In a blender, combine heavy cream and whole milk.
2. Then, add vanilla protein powder, sugar-free sweetener, collagen, and pure vanilla extract.
3. Mix ingredients until fully combined and mixture is smooth, about 30 seconds.
4. Transfer the ice cream base to your ice cream maker and beat according to manufacturer’s instructions, until thickened with the texture of soft serve ice cream.
5. Transfer the soft serve to a loaf pan and smooth out into an even layer. Wrap tightly with plastic wrap and chill until completely frozen, at least 4 hours.

These numbered steps match the numbered photos above and are for illustrative purposes. For the full list of ingredients and instructions for making Anabolic Ice Cream, check out the recipe below.

How to Store Anabolic Ice Cream

Store this homemade anabolic ice cream in the freezer in an airtight container with a piece of parchment paper or wax paper pressed on top for up to a month.

Tips for Making This Anabolic Ice Cream Recipe

Use quality ingredients – When making homemade ice cream, you’ll want to make sure you’re using high-quality ingredients for the best result.

Chill out – If possible, always start with cold ingredients. This is important for homemade no-churn ice cream recipes and sundae recipes.

Don’t skimp on fat High-fat milk and cream are essential for making homemade ice cream. Opting for a low-fat option often leads to frozen sundaes and inconsistency in texture.

Don’t go crazy with plugins: If you’re adding extra ingredients, choose one or two and make sure they’re cut into pieces no bigger than a cranberry or pea.

Use your favorite sweetener – But be sure to use one that comes in a powdered version. It is also important to use a sugar-free sweetener that is a 1:1 substitute for sugar. There are some sweeteners that are much sweeter than sugar and will not work well here.

Adjust if necessary – Some protein powders are sweeter than others. Taste your ice cream base before churning to see if you need to add any additional sweetener.

Is this ice cream recipe sugar free?

There are naturally occurring sugars in milk and cream, as well as most protein powders. So while this recipe isn’t completely sugar-free, it’s made with sugar-free sweetener instead of the granulated sugar found in most ice cream recipes.

Instructions for No Churn Anabolic Ice Cream

Don’t have an ice cream maker? It’s not a problem at all. You can still make this tasty and healthy ice cream without one!

First, chill a shallow bowl or loaf pan in the freezer while you mix the ice cream ingredients.

Pour the ice cream mixture into the prepared pan and freeze for 3-4 hours. Stir the ice cream every 30 minutes for the first 2 hours to help add air. This will help create a smooth, creamy texture.

Anabolic Ice Cream Variations

This recipe creates a basic vanilla anabolic ice cream that’s easy to customize with other low-carb, high-protein flavors and toppings.

Try adding a peanut butter swirl or almond butter.

EITHER change the vanilla extract for almond extract, coffee or cake batter.

Instead of vanilla protein powder, Make ice cream with chocolate protein, strawberry protein, or any other flavor you like!

During the last two minutes of the churnadd chopped nuts or unsweetened chocolate chips.

You can use your homemade Anabolic Ice Cream to make sundaes, milkshakes, or even an ice cream cake!

Healthier Homemade Ice Cream Recipes

Our Favorite Ice Cream Tools:

• Cuisinart 2QT Ice Cream Maker – Works with ice cream, sherbet and frozen yogurt.
• Loaf pan – You can use any 9 x 13 loaf pan or a shallow pan, but we like this one.
• Ice Cream Scoop – Make sure you have a good ice cream scoop. This is one of our favourites.
• Ice Cream Containers – We love to keep a couple of ice cream containers on hand for when we make homemade ice cream.

Note: Each of these links will take you to the exact product on Amazon. As an Amazon Associate, I earn a little on every qualifying purchase.

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