Peanut butter and jelly protein shake

This peanut butter and jelly smoothie is a tasty and healthy twist on your childhood favorite classic. Plus, it’s the perfect post-workout snack, packed with protein and deliciousness.

peanut butter and jelly smoothie in glass.

The Best Peanut Butter Jelly Smoothie

Peanut butter and jelly. Has there ever been a more perfect combination? Oh really. Don’t get me wrong, there are so many flavor combinations that really make the palate sing, but peanut butter and jelly is a classic and you simply can’t go wrong!

No matter how old you are, peanut butter and jelly keeps you coming back. As an adult, I try to think of ways to be creative with peanut butter and jelly. These Pb and J Swirl Energy Balls are one of my favorite on-the-go snacks and they taste just like a PB and J sandwich! And our Peanut Butter and Quinoa Jelly Cups are a new reader favorite.

This smoothie from pb and j combines frozen berries, peanut butter, protein powder, and milk into a perfectly sweet, thick protein shake and only uses a few basic ingredients.

pbj smoothie in blender.

why we love him

This Peanut Butter and Jelly Protein Shake is one of my favorite shakes because I can mix it up, add some protein powder, and be ready for the day in no time. AND? I love that this shake tastes like a childhood favorite, but it also makes a healthy post-workout treat!

minimal ingredients

high protein

Ready in 5 minutes

protein powder guide

Are you looking for the best protein powder to buy? Take a look at our Protein Powder Guide where we share our best whey and plant-based protein powders.

shake in a beaker.

PBJ Shake Variations

Looking for more ways to get your PBJ Smoothie fix? Here are some variations:

pouring smoothie into glass.

Tips and Notes

  • Any type of protein powder will work for this recipe, although we recommend whey because we love the taste.

Nutritional information

Calories: 417kcal Carbohydrates: 41gram Protein: 41gram Fat: elevengram Fiber: 6gram Sugar: 27gram

Rate this post

Leave a Comment