This page may contain affiliate links, they are marked with a *. Making a purchase through my affiliate means that I receive a small portion of the sale.
Little time? Hate the gym? Too tired to exercise after work? This 10-minute HIIT workout is just what you need.
If you’re looking for a quick and simple 10 minute HIIT workout (or simpElle lol), I’ve got it! I put this set of exercises together a while back, but it’s still very relevant and good for a full body blast when you’re short on time.
According to science, the benefits of high-intensity training or high-intensity interval training can be on par with resistance training just achieved in a shorter amount of time.
Is a 10 minute workout enough?
This no-equipment workout is great to do at home and short enough to easily fit into your daily schedule. Getting 10 minutes of exercise each day can help improve your overall health and strengthen different muscle groups.
Your 10-Minute HIIT Workout Moves
The entire workout is 10 minutes total comprised of 6 bodyweight exercises with no equipment required. It can be done literally anywhere; at home or outdoors.
- Light jog: 30 seconds
- Squats – 30 seconds
- Squat Jumps – 30 seconds
- Exits – 30 seconds
- Push-ups – 30 seconds
- Iron – 30 seconds
Repeat this sequence 3 times for a total of 10 minutes. For rounds two and three, light jogging turns into high knees. You can take 30 seconds to recover between each set.
You can make this a high-intensity, low-impact workout by swapping your jump squats for heel raise squats.
How to perform the exercises
If you are unsure about any of the exercises or are looking for a 10-minute workout for beginners, you can check out these posts that detail how to perform them:
- Squats (how to squat)
- Squat jumps (how to squat jump)
- Walk Outs – Start from a standing position with your feet hip-width apart. Bend your hips and touch your toes; try to keep your legs straight. Hand walk until you are in a plank position…hold for 3 seconds, then return your hands to your feet (still keeping your legs straight) and return to standing position.
Pin for later:
If you’re looking for faster workouts, you can check out this 7 minute scientific workout on the blog. Perhaps you are new to exercise and want in-person guidance? Then book yourself into one of my online classes. There’s also this 30-minute HIIT workout, with video, available for free.
Give this quick HIIT workout a try and see what you think. If you only do the 10 minutes, you could add it to the start/finish of a run, or to another workout like intense.
Enjoy…
elle
PS Safety always comes first. If you are new to exercise, be sure to seek the advice of your GP. Be sure to drink plenty of fluids, wear appropriate clothing, and exercise in a suitable space. Technique is paramount, and nothing should hurt. If you experience pain, discomfort, nausea, dizziness, chest pain, shortness of breath, etc. STOP and see your GP.
