Finding the right mat can make a world of difference in cultivating a yoga practice that feels comfortable, grounded, and sustainable. Whether you prefer to do classes at home or at your local studio, here’s what you need to know to find the best yoga mat for your flow.
How to choose the right yoga mat
Thickness
A thicker mat is ideal if you’re dealing with mild joint pain, practicing on a hardwood floor, or using it primarily for floor poses and stretching. With enough supportive cushioning, you can focus on your practice, rather than uncomfortable pressure points. On the other hand, some people may find it more difficult to balance and flow at a faster pace on a thick, comfortable mat, in which case a thinner mat (less than 5 millimeters) might feel better. “Listen to your body—a thicker mat may feel much more comfortable for your tender knees, or you may find you’re sinking too deep and need something flatter,” says Annie Moves, a registered yoga instructor at Alo Moves.
Length
Most standard yoga mats are 71 or 72 inches long, but you can find options that are both shorter (68 inches) and longer (80 inches). If you’re taller, it may be worth finding a longer mat that fits your body, as many yoga poses involve a wide stance (think: warrior II, downward-facing dog, and goddess pose).
Texture and Material
If you sweat a lot or frequently attend hot yoga classes, using a mat with a non-slip surface can help prevent slipping. Those made with open-cell materials like polyurethane (PU) foam are particularly absorbent, which should help wick away excess moisture and reduce the risk of slipping, but they do require regular cleaning to prevent bacteria buildup. Carrying a yoga towel is another way to avoid practicing in puddles of sweat, and some mats even come with a towel built-in.
There are also textured yoga mats, which feature grippy nubs on top that can help you feel like you’re really sticking to them. “You can also get mats with dual surfaces, with a smooth surface on one side and a textured grip on the other,” Chelsea Jackson Roberts, a registered yoga teacher and instructor at Peloton in New York, tells SELF. If you practice both fast-paced, hot yoga and slow-flow yoga, a versatile option like this might be your best bet.
Portability
A thinner, lighter mat is a great option if you often take your mat on the go, as it can be easily stored. It should be able to fit on a carry strap, roll up on your yoga mat stand, or even fold into a compact square.
The best yoga mats
Whether you’re a relative beginner just getting used to the poses or a seasoned yogi, we’ve highlighted the best yoga mats for all practice and body types. We include budget bestsellers along with top picks from yoga instructors and fitness professionals. And, once you find a mat that works for you, consider adding yoga blocks and other useful accessories to your practice.
